Smokefree National Helpline
The NHS provides web-based support at https://quitnow.smokefree.nhs.uk. This has information, quizzes and tips to help you quit. If you want a person to help you, you can call the free Smokefree National Helpline to speak to a trained, expert adviser on 0300 123 1044. Lines are open Monday to Friday 9am to 8pm and Saturday and Sunday 11am to 4pm.